Untitled

gymra:

3 SETS FOR A BETTER BOOTY

Supine 1 Leg Up Rock-N-Roll

Lie on your back with knees bent and arms extended at your sides, palms facing down. Lift one leg straight up, then slightly rotate your torso and lower your leg, immediately lifting it back up. Keep your leg as straight as possible and keep a steady pace. Squeeze your glutes as you come up and keep your abs tight throughout. WORKS ABS, CORE, GLUTES, HIP FLEXORS, OBLIQUES

Table Top Rock

Get into table top position. Slowly lower your butt between your arms. Keep arms locked at all times. Keep your abs tight. Squeeze your glutes on the way up. Return to starting position and repeat. WORKS ABS, CORE, ARMS, GLUTES, SHOULDERS

Reverse Plank w/Single Leg Pelvic Thrust

Get into reverse plank position. Straighten one leg and lower your hips but do not touch the ground. Thrust up, keeping one knee locked. Squeeze your glutes as you come up and keep abs tight throughout. WORKS ABS, CORE, ARMS, GLUTES, HIP FLEXORS, SHOULDERS, TRICEPS

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Almaty

Almaty

eriebasin:

1890-1900s Victorian Turtle Compass Fob / Pendant, Brass, $265
Never thought I’d find another one of these. The one I found last year was a favorite from 2013. 

eriebasin:

1890-1900s Victorian Turtle Compass Fob / Pendant, Brass, $265

Never thought I’d find another one of these. The one I found last year was a favorite from 2013.