Robin Williams 1951 - 2014

Oscar-winning actor and comedian Robin Williams was found dead on Monday, Aug. 11, 2014 from an apparent suicide at his home in Northern California, Marin County Sheriff’s Office said. He was 63.

The sheriff’s coroner’s division said it suspects the death was a suicide due to asphyxia, but the cause of death is still under investigation.

Last month, the “Good Will Hunting” actor, who has struggled with addiction in the past, entered a Minnesota rehabilitation center to help him maintain sobriety.

His representatives at the time said Williams was not using drugs or alcohol but had gone to the center to “fine-tune and focus” his sobriety after working a longer-than-usual schedule. (AP)

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Supine 1 Leg Up Rock-N-Roll

Lie on your back with knees bent and arms extended at your sides, palms facing down. Lift one leg straight up, then slightly rotate your torso and lower your leg, immediately lifting it back up. Keep your leg as straight as possible and keep a steady pace. Squeeze your glutes as you come up and keep your abs tight throughout. WORKS ABS, CORE, GLUTES, HIP FLEXORS, OBLIQUES

Table Top Rock

Get into table top position. Slowly lower your butt between your arms. Keep arms locked at all times. Keep your abs tight. Squeeze your glutes on the way up. Return to starting position and repeat. WORKS ABS, CORE, ARMS, GLUTES, SHOULDERS

Reverse Plank w/Single Leg Pelvic Thrust

Get into reverse plank position. Straighten one leg and lower your hips but do not touch the ground. Thrust up, keeping one knee locked. Squeeze your glutes as you come up and keep abs tight throughout. WORKS ABS, CORE, ARMS, GLUTES, HIP FLEXORS, SHOULDERS, TRICEPS


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